Looking at my Water Intake chart for March 2016, I see the reality I’ve created. Welcome to my Truth.
Ive been using an app called Hydro Coach Pro for a month now to track my water intake. It has also been coaching me to drink more water, its great 🙂 Ive even set up an alarm every 4 hrs to remind me to ‘Drink a pint.’ 😛
Currently, my preferences say I need 2.2 liters of daily water intake / 4-5 pints a day. Factors below include: Age, Sex, Weight, Lifestyle & Weather. These all play a part in the final algorithm that’s me 😀
Ive been focusing on drinking water for at least 10 years now. Yet, I don’t drink enough to keep the body happy. You can check too! Download the app for free here: Hydro Coach
Since were 60-65% water, we have to keep the machine well-oiled 😉 DRINK UP! Your adding Life to your body and keeping your home in optimal balance.
WHY IS WATER IMPORTANT?
PERCENTAGES OF WATER IN THE BODY
I am focusing on reaching the goal line every day, so my body stays healthy. As you can see in the first pic, it’s time 😉 So when you see me, say:
“DRINK SOME WATER, BEEBS”
How much water do you drink per day? How do you remember to drink enough? What apps are you using for this? THX NJOY ROCK AAN!
See you next month! 😀